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YOCO STUDIO BLOG
Yoga videos, coaching tools and more
Hooray - you’ve landed on the part of my website that’s updated the most.
You’ll find a whole host of tips and ideas to support you to live a happier life.
Book a free chemistry call to find out how we could work together.
Write your way forward: coaching questions for confidence
Journalling can be a powerful tool for self-reflection and clarity. Putting thoughts into words can help to untangle emotions, recognise...
Fiona Hatton
Mar 281 min read
How are you feeling today? Coaching check-in
A lot of the time we go through our day on autopilot, not noticing how we're feeling. That can mean we don't realise that something's not...
Fiona Hatton
Feb 181 min read
Find focus and clarity
Sometimes, life feels like it’s calling for a change - but knowing where to start can be tricky. What needs to shift? Where will a small...
Fiona Hatton
Jan 11 min read
Putting things into perspective
I often find it difficult to put things into perspective. When I'm caught up in the middle of something - working to a deadline, a...
Fiona Hatton
Dec 2, 20242 min read
3 small things to boost your confidence
Fancy joining my confidence experiment? Every evening for a month I’m writing down 3 things I’ve done that I’m proud of that day to see...
Fiona Hatton
Jul 12, 20241 min read
Feeling stuck in your career?
As resident coach at SheCanCode, I help readers work through sticky issues that are relevant whatever sector you work in. This time, a...
Fiona Hatton
May 20, 20241 min read
Resilience is so much more than carrying on whatever's thrown at you...
Resilience is so much more than carrying on whatever's thrown at you. It's being able to step away from a challenging situation and make...
Fiona Hatton
Mar 25, 20241 min read
A week of wellbeing: a moment of gratitude
What was good about today? Even on the toughest days there can be a little spark of joy. It’s the final day of our week of wellbeing and...
Fiona Hatton
Dec 18, 20231 min read
A week of wellbeing: tackling your to-do list
All week I’m sharing wellbeing ideas to help you feel more balanced as Christmas approaches. Today, I want to help get a handle on that...
Fiona Hatton
Dec 15, 20231 min read
A week of wellbeing: a sprinkle of happiness
It’s day 2 of my week of wellbeing and tonight I’m sharing a coaching exercise that helps to identify some of the activities that bring...
Fiona Hatton
Dec 12, 20231 min read
What do you need to take care of yourself? 5 journal questions for self care
Our own wellbeing is so important, but it often gets pushed down the to-do list. Try answering these questions in a journal to help you...
Fiona Hatton
Nov 23, 20231 min read
I feel like an outsider at work...
It can be tough when you feel like you don't quite fit in. And when it comes to work, it's really important that we can be ourselves and...
Fiona Hatton
Nov 7, 20231 min read
Struggling to journal? 3 tips to try...
I love the idea of journaling, but it can be tricky to sit down and actually do it. I know all the benefits (getting new perspectives,...
Fiona Hatton
Oct 31, 20232 min read
4 steps to reset: free coaching tool
Sometimes life is so full that we operate on autopilot and lose sense of whether the things we’re doing, and the way we’re doing them,...
Fiona Hatton
Oct 2, 20231 min read
5 questions to kick-start your journal
When I was a teenager I was a compulsive journaler. I would capture my thoughts, feelings, worries, joys… everything in a diary. I’ve...
Fiona Hatton
Sep 14, 20232 min read
Getting over being fired
When I was 19 I was sacked from a bar job. I have to admit, I was a little bit relieved (I really didn't like it there, and on reflection...
Fiona Hatton
Sep 8, 20231 min read
Happiness without drastic changes: free work book
Happiness can sometimes feel elusive - the more we look for it, the harder it is to find. But research shows that it's possible to...
Fiona Hatton
Sep 2, 20231 min read
Dealing with a micromanager
I'm resident coach for the readers of SheCanCode - a website with a mission to close the tech gender gap. Each month I help to work...
Fiona Hatton
Aug 27, 20231 min read
What is a chemistry call?
You might have noticed that dotted around my website are little buttons inviting you to book a chemistry call. But what is a chemistry...
Fiona Hatton
Aug 8, 20232 min read
How can I ask for a payrise?
Earlier this year I began coaching the readers of SheCanCode - a website with a mission to close the Tech Gender Gap. Each month I help...
Fiona Hatton
Aug 3, 20231 min read
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