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YOCO STUDIO BLOG
Yoga videos, coaching tools and more
Hooray - you’ve landed on the part of my website that’s updated the most.
You’ll find a whole host of tips and ideas to support you to live a happier life.
Book a free chemistry call to find out how we could work together.
Feel comfortable in standing forward fold
Standing forward fold is one of the most common yoga poses - you’ll find it in everything from sun salutations to gentle stretching...
Fiona Hatton
Apr 22 min read
Write your way forward: coaching questions for confidence
Journalling can be a powerful tool for self-reflection and clarity. Putting thoughts into words can help to untangle emotions, recognise...
Fiona Hatton
Mar 281 min read
Release tension with this muscle relaxing meditation
This is currently one of my favourite meditations - a really gentle guided practice that helps relax your whole body, working from your...
Fiona Hatton
Mar 111 min read
Moon salutation: find your flow
This is a variation of one of my absolute favourite yoga sequences: the moon salutation. As well as giving me a good stretch, it has the...
Fiona Hatton
Feb 271 min read
How are you feeling today? Coaching check-in
A lot of the time we go through our day on autopilot, not noticing how we're feeling. That can mean we don't realise that something's not...
Fiona Hatton
Feb 181 min read
Pause for breath. A bumble bee meditation
When it comes to meditating, I need all the help I can get! Having something to focus on and being guided through a short practice makes...
Fiona Hatton
Jan 111 min read
Mind racing? Try practising yoga with music
Try this gentle playlist for slow flows and yin yoga
Fiona Hatton
Jan 61 min read
Find focus and clarity
Sometimes, life feels like it’s calling for a change - but knowing where to start can be tricky. What needs to shift? Where will a small...
Fiona Hatton
Jan 11 min read
Feel calmer with this gentle bedtime yoga
Just a few minutes of yoga before bed can really help me to get a better night's sleep - especially if it's been a tough day.
Fiona Hatton
Dec 22, 20241 min read
Putting things into perspective
I often find it difficult to put things into perspective. When I'm caught up in the middle of something - working to a deadline, a...
Fiona Hatton
Dec 2, 20242 min read
Yoga at your desk: 8 gentle poses to get you moving
When I've been sitting at my desk for a long time I often feel a bit stiff and creaky. Here are some lovely stretches that I use to get...
Fiona Hatton
Nov 18, 20241 min read
Try yoga with me: free video
I'll be hosting in-person group yoga sessions in Sevenoaks from September - and before you decide whether to sign up, why not try this...
Fiona Hatton
Aug 12, 20241 min read
A week of wellbeing: a moment of gratitude
What was good about today? Even on the toughest days there can be a little spark of joy. It’s the final day of our week of wellbeing and...
Fiona Hatton
Dec 18, 20231 min read
A week of wellbeing: tune into your body
A few minutes of calm, to help you slow down and reset. It’s day 6 of our week of wellbeing and tonight I’m sharing a gentle meditation...
Fiona Hatton
Dec 16, 20231 min read
A week of wellbeing: tackling your to-do list
All week I’m sharing wellbeing ideas to help you feel more balanced as Christmas approaches. Today, I want to help get a handle on that...
Fiona Hatton
Dec 15, 20231 min read
A week of wellbeing: a boost of energy
Have you been stuck inside or behind your desk all day?? For day 4 of our week of wellbeing, wake up your body with this short energising...
Fiona Hatton
Dec 14, 20231 min read
A week of wellbeing: a moment of calm
Feel frazzle-free with a lovely (and short!) meditation you can do anywhere. For day 3 of my week of wellbeing I’m sharing a joyous...
Fiona Hatton
Dec 13, 20231 min read
A week of wellbeing: a sprinkle of happiness
It’s day 2 of my week of wellbeing and tonight I’m sharing a coaching exercise that helps to identify some of the activities that bring...
Fiona Hatton
Dec 12, 20231 min read
A week of wellbeing: yoga at your desk
All this week I’ll be sharing ideas to help you find balance at this very busy time of year. It’ll be a mix of yoga, coaching, and...
Fiona Hatton
Dec 11, 20231 min read
Gentle yoga. A kind way to move.
A free gentle yoga sequence to help you nourish yourself.
Fiona Hatton
Dec 3, 20231 min read
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