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YOCO STUDIO BLOG
Yoga videos, coaching tools and more
Hooray - you’ve landed on the part of my website that’s updated the most.
You’ll find a whole host of tips and ideas to support you to live a happier life.
Book a free chemistry call to find out how we could work together.
Feel comfortable in standing forward fold
Standing forward fold is one of the most common yoga poses - you’ll find it in everything from sun salutations to gentle stretching...
Fiona Hatton
Apr 22 min read
Moon salutation: find your flow
This is a variation of one of my absolute favourite yoga sequences: the moon salutation. As well as giving me a good stretch, it has the...
Fiona Hatton
Feb 271 min read
How to... feel comfortable in table top
Table top is wonderful - as well as being the starting point for all sorts of yoga poses, it's also great in its own right. It can help...
Fiona Hatton
Feb 231 min read
Sit tall and feel confident in staff pose
Staff pose is wonderful for building core strength, but it can be tough to keep your chest lifted. Especially if you're sitting in the...
Fiona Hatton
Jan 191 min read
Mind racing? Try practising yoga with music
Try this gentle playlist for slow flows and yin yoga
Fiona Hatton
Jan 61 min read
Feel calmer with this gentle bedtime yoga
Just a few minutes of yoga before bed can really help me to get a better night's sleep - especially if it's been a tough day.
Fiona Hatton
Dec 22, 20241 min read
Are you sitting comfortably?
Lots of us find sitting for a long time pretty uncomfortable - especially sitting cross-legged on the floor. Our bodies often find ways...
Fiona Hatton
Dec 8, 20242 min read
Yoga at your desk: 8 gentle poses to get you moving
When I've been sitting at my desk for a long time I often feel a bit stiff and creaky. Here are some lovely stretches that I use to get...
Fiona Hatton
Nov 18, 20241 min read
Try yoga with me: free video
I'll be hosting in-person group yoga sessions in Sevenoaks from September - and before you decide whether to sign up, why not try this...
Fiona Hatton
Aug 12, 20241 min read
A week of wellbeing: a boost of energy
Have you been stuck inside or behind your desk all day?? For day 4 of our week of wellbeing, wake up your body with this short energising...
Fiona Hatton
Dec 14, 20231 min read
A week of wellbeing: yoga at your desk
All this week I’ll be sharing ideas to help you find balance at this very busy time of year. It’ll be a mix of yoga, coaching, and...
Fiona Hatton
Dec 11, 20231 min read
Gentle yoga. A kind way to move.
A free gentle yoga sequence to help you nourish yourself.
Fiona Hatton
Dec 3, 20231 min read
3 ways to practise downward dog
I'm all about happiness this month - and this is one of my happy yoga poses! Downward dog can help to strengthen your upper body, open...
Fiona Hatton
Aug 16, 20231 min read
The perfect yoga pose for overwhelm
Overwhelm can be... well overwhelming. Taking a step back to work out what's really going on, and to recognise what's actually important...
Fiona Hatton
Jul 11, 20231 min read
Too stiff for yoga? Definitely not
My yoga teacher once told me “saying you’re too stiff for yoga is like saying you’re too dirty for a bath.” Flipping the idea that yoga...
Fiona Hatton
Jun 12, 20232 min read
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