A lot of the time we go through our day on autopilot, not noticing how we're feeling. That can mean we don't realise that something's not quite right until it becomes a really big deal. Or that we don't notice that we're having the time of our lives until much later on.
That's why this coaching check-in tool is so useful: it can quickly help to pin down how you are feeling so that you can make informed choices about what you do next.
Take a few moments to check-in with yourself and choose the image that best represents how you are feeling right now. There is no right or wrong way to feel, and no right or wrong image to choose.
Now ask yourself why that image is the best fit. What does that tell you about how you might approach the rest of the day?
I often begin my coaching sessions and workshops with a reflection exercise like this. It can really help to decide what we focus on and how we approach it that day. If you'd like to find out more, do get in touch!
I’m Fiona Hatton, my mission is to support people as they make bold changes to improve their lives.
Based in Sevenoaks, I'm an ILM level 5 qualified coach. I work with individuals and groups to understand what success means to them, set meaningful goals, and navigate blockers, to create a strong foundation for change.
And as a qualified and insured yoga teacher, I help people to feel more confident by building strength and flexibility.
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